The Practice

Individual Practice

• Morning Meditation - One Hour
• Evening Cleaning - 30 Minutes
• Bedtime Prayer-Meditation - 10 Minutes

Group Meditations at Ga Tech

• Please see 'Events' for more information.

Meditation with a prefect

• recommended once every two weeks - (30 Minutes)

A prefect is an practioner who has been prepared and permitted by the Spiritual Guide to introduce people to the Sahaj Marg system and conduct group meditation.

Transmission

As power can be transmitted, as thought can be transmitted, as speech can be transmitted, so also spirituality can be transmitted. Transmission is defined as the utilization of divine energy for transformation of a human being. When the transmission is made into the heart of the practicant (abhyasi), the practicant is filled with a force higher than himself and therefore, his evolution or progress becomes not only very much speedier, but also becomes in essence independent of his own capacity for progress.

This transmission is something which is capable of being felt by anybody who takes the trouble of practicing this system for a brief period. In fact it is transmission which sets Sahaj Marg apart from other yogas and from all other systems of human evolution. Transmission under the Sahaj Marg system can be received directly from the Master who is adept in the art, or from preceptors who are also endowed with this power of transmission by the Master.

Retreat Centers or "Ashrams"

An ashram is a spiritual retreat center. We all occasionally need to retreat to a spiritually conducive place to recuperate, re-energize and rededicate ourselves for our spiritual upliftment. This can be done both individually and collectively. A retreat can reinforce the day-to-day discipline that we need to have to integrate spirituality in our lives. Spirituality is a way of life and not be just a means of relief.

Ashrams in USA:

• Austin, Texas
• Molena, Atlanta
• Sunderland, Massachusetts
• Dayton, Ohio