Below are listed different resources for triathletes to use; training plans, nutrition tips, racing tips, etc. are all listed. Adobe Reader, Word, and Excel are required for some items.

Example Workouts
Swimming
Cycling
Running

Training Plans
Sandy's 10 Week Collegiate Nationals Plan (Word)
16 Week Long Distane Swim Plan (Excel)
Big-Picture Training Plan Template (Excel)

Nutrition
Endurance Nutrition (PDF) (Courtesy of Hammer)

Fitness Information
Lactic Threshold (PDF) (Author Unknown)